As a New Year often comes with a fresh start, setting new fitness goals and making new health resolutions always sounds like a good idea at first. But more often than not, these resolutions are abandoned and forgotten as quickly as they were made. It seems like the biggest problem may be the fact that people set their goals with a lot of enthusiasm and inspiration, without actually making a long-term plan that will ensure success.
So, here are some of the healthiest New Year’s resolutions you can make this year and easily maintain throughout 2020:
Top Healthiest New Year’s Resolutions
1. Start Being Active Every Day
Whether it’s due to working a desk job or being generally inactive, many people today live a sedentary lifestyle, spending too much time sitting and lying down, which can have serious health consequences. Thankfully, resolving to be more active every day is incredibly easy, and it might even be more attainable than maintaining a strict exercise routine. For instance, if you work in an office that requires long periods of inactivity, you might want to decide to go for a walk during lunchtime or even get up to stretch your legs every once in a while.
To make your fitness goals more realistic, another thing you could is to choose an activity you truly love and enjoy, which easily fits into your busy schedule. It can be anything from walking around the block and going for a jog every morning to using your bike for transportation instead of your car, or even dancing in your living room every evening. Regardless of which physical activity you choose, make sure it’s easy and sustainable, to make your new fitness routine last and improve your overall health.
2. Treat Yourself To A Self-Care Routine
Although some people might consider this to be a selfish act, devoting time to self-care is essential for optimal health and well-being. Most of us get so caught up in our hectic everyday schedules that we forget to pause and take a break, often leading to burnout, increased levels of stress and even certain health issues. However, even taking 10 or 15 minutes out of your day for yourself can have incredible benefits for both your physical and mental health.
Contrary to popular belief, self-care doesn’t need to be too complicated or time-consuming. It can be as simple as taking a relaxing bath, reading a good book, preparing a nutritious meal or even getting an additional hour of sleep every morning; whatever helps you refresh and recharge your batteries.
3. Embrace Cleaner Beauty Products
The demand for cleaner and more natural alternatives to our favorite beauty and self-care products has been on the rise over the last few years and for a good reason. Traditional, more commercially available products are generally made with strong, harsh and oftentimes toxic chemicals that have a detrimental effect on our bodies, as well as our environment. However, if we replace them with organic alternatives that only contain natural and healthier ingredients, not only will we be able to improve the beauty of our skin and hair, but we will also be doing a huge favor for the planet.
So, resolve to clean up your beauty routine this year. Instead of your regular shampoo and conditioner that could potentially be harmful to your body, opt for a great organic dandruff shampoo that is made with mild, natural ingredients to nurture and protect your skin and hair. Make DIY face masks and use natural oils rather than thick moisturizers during your skin care regimen, and only choose organic and cruelty-free makeup products for a healthier, cleaner and more natural beauty routine.
4. Create A More Minimalist Home
Clutter represents everything in our home that we don’t need, use or like anymore, creating an ever-present visual distraction that has even been linked to higher levels of stress and anxiety, which is why one of the healthiest resolutions you can make for your well-being this year is to start practicing minimalism. Not only will decluttering your home result in a less crowded and more calming environment, but you will also be less wasteful when it comes to unnecessary and inessential items, ultimately creating less waste and leading to a smaller carbon footprint.
What’s more, with all the time and energy you save by not having to search through rubbles, clean for hours and deal with big messes, you will finally have more free time during the day to devote to yourself, whether that means pursuing your dreams, expressing your creativity or finally making self-care a priority. Eliminating clutter and creating a more minimalist home won’t just give you a sense of peace and tranquility; it will also open up a whole new world of possibility for personal growth.
5. Remember To Unplug Regularly
Thanks to the advancement of technology, our modern lives are consumed with electronic devices all day every day, from our work obligations to the time we spend relaxing at home. However, spending too much time on our computers and phones has been linked to increased levels of stress and anxiety. Some research has even found that social media, in particular, can increase your risk of developing depression and work burnout, and even lead to a feeling of loneliness.
That is why one of the healthiest decisions you can make this year, for both your physical and mental well-being, is to reduce the time you spend watching TV shows, scrolling through social media feeds and playing video games.
Whether it’s one hour, five hours, or even a whole day without electronic devices, try to cut back on the time you spend playing with your gadgets as much as you can. Apart from boosting your mood and helping you de-stress, you might also find that a digital detox will lead to greater imagination and increased productivity.
Although most New Year’s resolutions tend to be maintained for a short period, some of the healthiest resolutions listed above are incredible ways of improving both your physical and emotional health that can easily be sustained throughout your whole life.