When you’re a college student, you have so much going on during the day. It’s hard enough to keep up with your schedule and all the studying, let alone take care of what you eat. Eating a healthy diet is not a top priority for most college students. However, for those who have celiac disease or are gluten intolerant, thinking about what they eat is a must. Since snacking is one of many students’ favorite activities, it would be great to have gluten-free snacks available nonstop.
The snacks you buy aren’t the worst idea, but there are also simple snack ideas you can make yourself. If you require some inspiration or are curious to learn about healthy snack options, just keep reading.
Here Are 7 Best Gluten-Free Snacks College Students Can Buy Or Prepare Quickly And Easily.
1. Sweet Potato Chips
Who doesn’t like potatoes?
And sweet potato chips can be an excellent snack for those days when you’re super exhausted and don’t think you can keep up any longer.
Sweet potatoes are:
- rich in vitamin A
- great for blood pressure
- low in calories
You can bake them in the oven and make a healthy salad or gluten-free sauce on the side.
It’s easy to make and it makes you full.
2. Popcorn & Creative Add-Ins
For most people sensitive to gluten, popcorn is completely harmless since it’s made of corn and corn doesn’t contain any gluten.
However, be careful about which brand you choose to avoid cross-contaminated products.
Popcorn is a great snack you can eat as much as you like. The best way to eat it is a snack is to combine it with some gluten-free add is such as:
- dried fruit
- dark chocolate
- fresh herbs such as basil or garlic
- fresh bananas
Create your popcorn fantasy snack and enjoy it as much as you like.
3. Egg Sandwich and Fresh Salad
A quick and healthy snack can be nutritious and needs to help you last until your next meal.
Eggs are extremely nutritious and great for those moments you need a quick fixer.
You can make a great egg sandwich snack in less than 10 minutes:
- boil two eggs
- slice them up
- put them on a couple of pieces of gluten-free bread
- add some cherry tomatoes, cucumbers, paprika or any other fresh salad you like
You’ll have no trouble preparing this snack and it may become one of your favorites.
4. Oatmeal and What Not
When produced, packed and transported properly, oats are completely gluten-free. This means you need to be careful about choosing a reliable brand of gluten-free oats.
Instant oats are great as a snack for students because they are:
- rich in phosphorus, magnesium, iron, zinc, vitamin B1 & B5
- rich in antioxidants
- improve blood sugar control
Besides, you can always make a new version of your oatmeal snack by adding different gluten-free ingredients such as:
- fresh or dried fruit
- Greek yogurt
It’s an endless source of inspiration and pleasure and a tasty snack for every occasion.
5. Peanut Butter Granola Bars
Energy is important. Science projects, college academic writing or exam preparation can be exhausting. That’s why you need something strong and nutritious as a snack.
If you don’t have the time to make snacks very often, go for the good old peanut butter granola bars. Make a batch and eat it the entire week.
The ingredients you’ll need are simple:
- peanut butter
- oat flour
- brown sugar
- add-ins and extracts
Go for a no-bake recipe and see how little time you’ll need for something so yummy and fun.
6. Caprese Salad
If you feel like going for something healthy then a Caprese salad is the way to go.
All you need is the three basic ingredients:
- mozzarella cheese
Try out different types of tomatoes and cheese until you find your own perfect Caprese recipe.
Keep in mind that tomatoes are great because of they:
- protect the blood vessels
- protect from cardiovascular diseases
- are a source of antioxidants
You’ll be able to enjoy and do go for your body, at the same time.
7. Apple Crisps
Preparing a snack doesn’t go any easier than apple crisps.
This one-ingredient gluten-free snack is a life-saver for the hungry students who don’t have the time or the will to spend more than 5 minutes in the kitchen.
All you have to do to prepare this snack is to:
- slice the apples into thin slices
- arrange them on a baking tray
- heat the oven
Naturally, you can combine these snacks with a cup of hot tea or coffee, cinnamon, sugar or other kinds of dried fruit.
Students need to keep their minds focused on their studies, projects, lessons, and homework. Preparing complicated snacks is not an option.
The recipes above are perfectly manageable regardless of your experience in the kitchen. Use these ideas to prepare a healthy, simple, and delicious gluten-free snack for yourself or your fellow students. Eat healthily and keep your mind sharp and your body energized.