What acts as a catalyst to help us feel pleasure? Certainly, it is the dopamine that opens your senses to feel enjoyment and experience the thrill.
A feeling of accomplishment or anticipation of reward comes through ‘dopamine’. We call it ‘the pleasure system of our brain’.
Dopamine plays a huge role in improving motivation, learning ability, and decision-making. The lack of it results in schizophrenia, Parkinson’s disease, and attention deficit hyperactivity disorder.
But, how to determine if dopamine is sufficient in your body? Having a dopamine Elisa kit helps to determine if and to what extent, this feel-good hormone exists in your body or not.
Meanwhile, we list foods that help boost dopamine levels? Let’s find out through this list:
1. Dark Chocolate
This superfood comes fully loaded with dopamine-enrich nutrients. It is very rich in zinc, magnesium, and chromium which balance out the blood sugar level in the body.
Also known as cacao, it contains the ‘happy’ chemical. This mix of ingredients makes dark chocolate the ultimate mood-changer and pacifies your mood as well.
This delicious fruit is rich in anthocyanins that work against many diseases such as cardiovascular issues, diabetes, and even cancer. It regulates dopamine secretions as well.
Adding it as a fruit snack in your diet slows down your vision loss, preserves bone health, relieves constipation and improves memory.
3. Nuts And Seeds
Pumpkin seeds are rich with Vitamin B whereas almonds are high in tyrosine and that makes them essential to enjoy healthy dopamine levels.
Make sure to have the majority of your nut consumption from soaked or streamed sprouted nuts and seeds.
Also, chia and hemp seeds provide an ideal ratio of omega 3 fatty acids and antioxidants that are high-required for neurotransmitters, healthy and happy hormones.
Caffeine in coffee boosts dopamine and immediately triggers the brain. Studies have elaborated on the impact caffeine has on the adenosine receptors found in the brain. However, excess of anything is bad and caffeine is no different. We recommend moderation consumption of caffeine.
Pineapple is an incredibly delicious and healthy tropical fruit. It is anti-inflammatory and reduces anxiety too.
It is rich in vitamin C and good for your concentration and motivation. The fruit instantly uplifts your mood and makes you feel better.
You must eat it after dinner as it helps our body secrete the sleep hormone i.e. melatonin.
Many people are afraid of eating eggs as it increases cholesterol levels. However, it’s not true. The key is to eat in moderation.
Just like other dairy products, it helps your body produce vitamin B6 and tryptophan. Such substances are highly beneficial to boost dopamine in your body.
Wondering, what goodness lies in a banana? Well, it’s a natural shot of energy, wellness, and optimism.
Other than being rich in vitamin A, B6, C and K, the fruit is rich in natural sugars which when mixed with the natural fiber results in high energy levels and increased strength.
What Impact Does Too Much Dopamine Create?
The excess levels of dopamine results in paranoia and withdrawal from social gatherings. It can lead to impulsive behavior disorders among people and become troublesome as well.
But, worry not! Because it’s negligible. Overdose only happens among those who are deficient in dopamine which is not so likely to happen.
In A Nutshell
We encourage you to add a few more fresh vegetables and fruits to your diet chart so you always have a balanced diet that not just makes you happy, but healthy as well.
Have a Happy Meal!
Do let us know how you kick your dopamine level. Food, fun, frolic or something more? Add your comments in the section below.