Motivation is a challenging part when it comes to our daily life. This is true for exercising as well as studying. There is a clear difference between motivation and want. Most people who want to be better academically wish to learn. But it is the motivation, the integral part of merely beginning to study, that they lack.
Reasons That Contribute To Lack Of Motivation
There can be a myriad of reasons for this. One of the main reasons is just blatant laziness. In our modern generation, we are more or less preoccupied with social media and crave constant entertainment. Such a craving further enhances our laziness. We prefer to lay on bed texting with our friends or watching videos online than actually spending our time trying to better our academic performance. Even people who do this are well aware of it. This also leads to attention span problems. Even if we are studying, we can’t help but give a faint glance at our phones to see if any new notification has come to us.
Our complete and utter attention needs to be towards what we’re doing. Time is only wasted through this, and it is a problem that most people of this generation are plagued with. However, the real problem to be seen is how to motivate oneself into studying.
How To Feel Motivated?
Arrange a Schedule
One way is to arrange a schedule. To orient a structure to our daily lives, i.e., when to wake up, sleep, eat. This is more than helpful in getting us in a rhythm and can help us study and generally develop a healthy lifestyle. We can set up a specific point of the day for studying, which also helps develop a sense of responsibility towards our academic lives. The more we take responsibility for what we’re doing, the more repetitive and rhythmic our lifestyle becomes. The motivation for studying is no longer needed as studying has now blended itself into our lifestyles. Therefore it is about as natural to us as waking up or going to sleep.
As we have mentioned before, attention span is another big issue that affects our academic life. Thus, developing focus and determination also play an essential part in the motivation to start studying. One way to do this is to start paying more attention to our surroundings. Putting away our phones for a while may make us more active in the world’s happenings around us and better our attention, and make us focus better.
The same idea may play a part in studying if we can continue to study in a single flow without any hindrance or jumps in attention centers. The information we are studying will go through our heads quickly, and we will have a better conceptual understanding of what we’re studying. This may also help lessen our daydreaming tendencies and often be stuck in the mists of our own thoughts. Building our focus should be our first and foremost priority when it comes to studying. Otherwise, we may write as many paragraphs as we want or read as many topics in the book as we want; it won’t matter if our minds were lingering elsewhere.
Listening To Music
While studying, listening to music is perhaps one of the more idiosyncratic tendencies that many students have but is no less helpful. It may apply to many people who like listening to their favorite music while studying, which may increase their focus. It is both enjoyable as well as useful. However, this might not apply to everyone. But it would certainly apply to people who truly enjoy music, no doubt.
Sleeping Hours Matter
Getting adequate sleep is also helpful. Most people who have an irregular or disrupted sleep cycle may lose track of time or worth and often waste their time on pointless tasks. At the same time, not sleeping enough may cause long term psychological effects as well. To be motivated to do anything (let alone study), we must be in the proper mindset. A lack of sleep makes us lazy and deprives us of the dedication to be in that mindset. We are more focused on rest than on anything else. At the same time, as is implied, a lack of sleep makes us sleepy. We can’t even study, let alone motivate ourselves if our brains are too tired to commit to anything.
Let us now assume that we have begun to study. One way to not get distracted during studying is to take breaks at regular intervals. We do not want to place too much strain on our brains. Academically successful people take frequent breaks at regular intervals. They know not to drain all of their fuel on a single task. Rather divide each task and spend a fair amount of time on it. Forcing ourselves to study makes the task harder on us than it should be. We must study at a regular and consistent pace, not spending too much or too little time on our required tasks. In breaks, we may hydrate, even speak to friends or family to relax us. But we mustn’t spend a superfluous amount of time on that either. We should try to be consistent in dividing our time into different tasks.
The more we learn of the significance of time management and the maintenance of our centers of focus, we will only begin to be more motivated, more determined, and more driven to better our academic performances and become ever more efficient. If we spend less time on futile tasks, our consideration and acknowledgment of what is essential to us practically will increase tenfold. We will procrastinate much less and value the time we have more to better ourselves and make ourselves more efficient.
We’ll have a broader vision for the importance of what goes on in the long run and how our hard work today may benefit us years in the future. At the same time, our craving for entertainment will become scarce as time goes by. We will be able to better our academic lives but (in becoming more oriented to a consistent lifestyle pattern) our lives in general. It is making us more efficient and keener to occupy our minds with essential tasks. This may help us academically and further enhance us for future years, such as when we will have a career. We will take our tasks much more seriously and spend less time entertaining ourselves temporarily.
Getting Rid Of Negative Thoughts
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These were a couple of factors that can help you out in studying. Make sure to add these to your daily routine, and trust me; it will end up doing wonders for you when it comes to your studies.