Do you find it, and challenging to remember the last time you slept for 7-8 hours straight at night? Then you should know that you are inviting some severe mental health hazards. In this case, more than just what is under your eye is at stake.
At the time of building a lifestyle, the significance of adequate sleep cannot be stressed enough. Both the body and the mind rest to function in the best way possible. Without it, the emotional, mental and physical health is bound to suffer, and it will push you further from your personal goals.
At the time of sleeping your body gets to stabilize, cleanse and heal itself. That is why proper and adequate sleep is most essential if you want to maintain a healthy lifestyle.
But often people commit some sleep mistakes or follow unhealthy sleep routine, which can take a toll on your overall health. Here an attempt is made to make you aware so that you can avoid these practices. Just take a look.
Mistakes Can An Impact On Your Mental Health
Mistake 1 – Sleeping Too Much Or Too Little –
Sleeping too much, and Insomnia is both symptoms of depression. Giving in to those symptoms can deteriorate your depression further. At the time when you are depressed, you are likely to spend more of your time in bed. But you must do whatever is needed to stay awake and be productive.
And if you are not sleeping well, you should try to rethink your sleep hygiene. You should develop a night-time ritual, use your bed only for sleeping and wake up at the same time every day. You would talk to your doctor about it if you are still having sleep problems.
Mistake 2 – Taking A Nightcap –
You may be familiar with the phrase “a glass of wine per day keeps the doctor away.” Many people follow this mantra daily but can mistakenly take their glass of wine just before bedtime.
But that can turn out to be a wrong decision as your sleep can get impacted because of that. If you don’t sleep well, then taking alcohol just before bed can cause the symptoms of insomnia and mood disorders in the long run.
Mistake 3 – Over-Sleeping On The Weekends –
Again, this may sound like a great idea to sleep in and on weekends; this is mostly the case. But this practice can often take a toll on your overall sleep. Your circadian cycle can often be thrown off, and alterations in the mood and sleep can also be the result of these.
With time, an irregular sleep schedule can create the same symptoms as excessive sleeping, including the anger, depression, anxiety and sadness. If you are still having trouble sleeping, it is worth to talk to your doctor about it.
Mistake 4 – Obsessing Over The Social Media In The Bed –
Scrolling through Facebook, Twitter, Snapchat can have adverse effects on your mood. It can worsen things further if you are already depressed. Added to that, browsing through your social media when you want to sleep can wreak havoc on your plans.
The blue light from the device can give you sleepless nights for days to come. That is why it is said that you should never retire to bed with your device. Looking at your phone can make you not feel tired for years. You should do something else to wind down before bed like reading from a book or listening to soft music and so on.
Mistake 5 – Ignoring Sleep Disorders –
Sleep disorders are quite severe conditions, and the worst part is that they are also ignored quite easily. People often think that they will go off their own. But remember that uncomfortable leg sensations, snoring and too much or too little sleep are all symptoms of severe sleep disorders that should be probed into. Restless Leg Syndrome can be signified by the weird leg feeling while snoring can mean Sleep Apnea.
All these can lead to fatigue, daytime sleepiness, anxiety, depression and emotional difficulties. Not only that, stroke and heart attacks can also be the consequences of these symptoms. So you must seek snoring solutions and consult with the sleep doctor if you are facing weird leg problems while sleeping or you sleep too much or too little.