All of us like to look younger and age gracefully and have a healthy, radiant glow on our face. There are several products such as moisturizers, nourishing skin products, anti-aging creams, and many more that claim to give you clear skin immediately. However, most commercial products contain harsh chemicals that are harmful to our skin, and most products do not produce a result whatsoever.
Exercising often, drinking plenty of water, quitting smoking, and loading up on antioxidant-rich foods are some of the fundamental steps that you need to adopt for youthful skin. Lifestyle and environmental factors have a significant impact on the youthfulness of your skin. You can control how much you expose your skin to these factors by making sensible lifestyle choices.
The good news is that you do not need to use cosmetics that contain harmful additives for maintaining your skin’s health. You can keep your skin healthy and young for long by using natural products that are readily available in your kitchen. The other benefit is that you will not need to spend enormous amounts on buying the products either. Here are the top 7 things available at home, which can be useful to get youthful skin.
Top 7 Things Available At Home Which Can Be Useful To Get Youthful Skin
1. Hydrate Yourself
Your skin is the largest organ of your body, and it often gets water after every other organ. Skin lacking in hydration appears dull, flaky, lifeless, and patchy. Drinking plenty of water does wonders for your skin as it flushes out toxins and makes the skin look radiant and healthy. It is wise to skip drinking carbonated beverages and instead opt for water.
Water also aids in moisturizing your skin and makes it more smooth, supple, and elastic. There is no limit to the amount of hydration you can take, but you must at least drink 8 cups of water daily. You can also start keeping a bottle of water on your nightstand so that you can hydrate even in the middle of the night. You may also consider using a humidifier in the nights if you live in a dry climate.
2. Use Honey
Honey is a miraculous natural medicine that is useful for a variety of health uses. It is a healthy replacement of sugar that you can add in food or beverages. It may also be anti-diabetic. Drinking a cup of lukewarm water along with a teaspoon of honey every morning helps in detoxifying the body from the inside.
Applying honey on your face before retiring to bed and wiping it clean after around an hour can leave your skin fluffy and soft. Honey is also excellent for moisturizing dry skin by gently massaging a teaspoon on to the face. Raw, organic honey is full of antioxidants that help to keep your skin young from the inside and the outside.
3. Make Use of Extra Virgin Olive Oil
Healthy fats are essential in keeping the skin young, and virgin olive oil has the healthiest form of fat available for human consumption. According to research, virgin olive oil can prevent many types of diseases arising due to aging. Olive oil can even decrease the risk of heart disease, help in lowering blood pressure, and fight cancer.
Animal studies in labs suggest that the potent anti-inflammatory properties of olive oil can help in preventing skin damage from the sun and makes skin younger. The monounsaturated fat is the principal constituent in virgin olive oil and makes up 73 percent of it. It contributes to making your skin firm and increases skin elasticity. Virgin olive oil and red wine are the primary factors in the Mediterranean diet that helps in keeping people young for longer.
4. Drink Green Tea
Green tea is full of antioxidants that help fight aging by neutralizing the free radicals that form in our bodies. Free radicals are harmful, unstable molecules that arise in the body from metabolism, and an unhealthy lifestyle accelerates the production of free radicals in the body. Green tea contains the antioxidant polyphenol, which aids in reducing and preventing inflammation, heart disease, diabetes, insulin resistance, and more.
Polyphenols also contain collagen, which is the primary constituent protein of the skin, and it can help in preventing and even reversing the aging of the skin. The antioxidant Catechin in green tea helps to avoid the growth of age spots and moles while safeguarding the skin from harmful UV radiation. You can even use green tea topically on your skin if you do not like the taste.
5. Dark Chocolate
Dark chocolate has the highest amount of antioxidants in comparison to berries such as blueberries, acai berries, and cranberries. Flavanols are the powerful antioxidant in dark chocolate, and it aids in securing the skin from the harmful effects of the sun. Cocoa rich in flavanols aid in increasing the blood flow to the skin and makes skin thicker and smoother.
Avocado is a versatile and tasty fruit that is rich in healthy fats, vitamins, minerals, and fiber that are paramount for good health. The polyhydroxylated fatty alcohol in Avocados repair DNA damage and secure your skin from the sun. Lutein and zeaxanthin antioxidants grant further skin and DNA protection.
It can aid in reducing cholesterol, insulin levels, and blood sugar due to the presence of lignans. Flaxseeds contain the essential Omega 3 fatty acids in the form of ALA, which keeps the skin younger and protects from the adverse effects of the sun. Flaxseeds also aid in the hydration of the skin and keeping it smoother.
Age spots, dark spots, wrinkles, and large pores appear on the skin over time. While you cannot stop the aging process, you can bring under control several factors that contribute to aging of the skin. Aging can make your skin thinner and drier, and in the cold winter months, the skin on your face can appear stretchy and leathery.
Another sign that you are not taking proper care of your skin is if the skin looks dull and patchy with some discoloration. Using a plethora of cosmetic products can be detrimental in the long run due to the various side effects of the heaps of chemical ingredients in these products.