Let’s agree to the fact that the most dreaded thought while visiting the dentist is that of being diagnosed with Tooth Cavities. We do not want to go ahead with all those hassles of getting the cavity filled and out of this, the most fearful part is the dentist drilling on the tooth. Just a thought of it can give us second thoughts if we should or should not visit a dentist.

Most of the times, people have avoided dental visits, and that has done more harm than good to them. By the time they finally decide to visit the dentist, the risk level has gained new heights, and then major surgery is the only final resort.

Now let us understand that if we were taking good care of our teeth, such issues have not developed. As a result, our dental health would have been well taken care of.

Taking care of your oral health is a simple task which requires just a few tasks to be taken into consideration. Following a few basic routines and following healthy habits will overcome all the needs of visiting a dentist.

Here We Have A List Of 8 Tips Which Can Keep Tooth Cavities At Bay:

tooth cavities

Tooth Cavity Filling

EAT HEALTHY

We are done listening to this fact. Whenever there is any concern which is related to the healthcare part, the very first suggestion given by almost everyone is to eat healthily. But if you go deeper, you will realise that this is true. Your mouth is a hub of millions of microbes that recycle whatever you eat or drink. They feed on the sugar you eat and the beverages you consume, forming a dental plaque on the teeth.

These microbes then stick on the plate and produce acids which wear off the enamel – which is a protective layer of the teeth. Therefore, it is essential to get rid of the sugary food and beverage. If you are to keen on consuming sweets then, make it a habit to drink them after the meal. This is because your mouth secretes a lot of salivae while you have your lunch, which can then wash off the effect of sugar in your mouth.

BRUSH RIGHTLY

If you have a habit of brushing twice a day, which is a good habit, make sure that your brush in the right manner. Do not be too harsh while cleaning and always select a soft-bristled brush. The angle of brushing is also essential. You can opt the circular motion of brushing but try and avoid the horizontal style of brushing. Do make sure that you change your brush after every three months or when the bristles are worn off (whichever is earlier). Store your brush properly. Once you are done brushing, rinse it properly and store it dry. Having wet toothbrush can breed bacteria.

FLOSS LIKE A BOSS

Flossing would be a part of your regular dental hygiene. Even though you do not like to floss yet, this habit helps in reaching out to the particular part of your tooth where the brush could not be. Anything which is stuck in between your teeth will eventually be out thus, leaving no chance of any bacteria attack. It is not necessary to floss right after brushing. You can also floss while watching TV or anytime comfortable. One should ideally brush after having a meal or before going to bed.

QUIT SMOKING

Smoking is injurious to health – a known fact since ages. But do you know that this is even more harmful to teeth and gums? Smoking leads to bad breath and can stain your teeth in a short amount of time. This habit, if we do not let go in time, will cause gum disease, decay, infection and in some cases, even tooth loss. The gums are at more risk because smoking causes a lack of oxygen in the bloodstream and increase the healing time if the gums are infected.

BE HYDRATED

Drinking water is not only good for the rest of the body but also for your teeth. The tap water which we get in our home contains fluoride, which is good to build healthy teeth. In addition to this, the fluoride water also has a good number of minerals in it, which help in flushing away the harmful bacteria in your mouth and keep your mouth hydrated.

GO FOR DENTAL SEALANTS

The Dental Sealants are the protective coating which is applied to the grooves and crannies of the teeth. This layer protects the teeth from the harmful effects of the bacteria present inside the mouth. It works as a shield against bacteria and plaque. Though it is most common in kids, even adults can get the benefit of having the sealant layer.

CHEW SUGARLESS CHEWING GUM

Go for having sugarless chewing gum after every meal. Having sugarless gums stimulate the production of saliva, which then neutralises and even washes away any bacteria or food item left on the teeth after a meal.

REGULAR DENTAL VISITS

Lastly, make sure that you do visit your dentist after every six months to ensure that your teeth are in good shape and that you are not suffering from any dental issue.

Never ignore your dental issues for too long and get the tooth filling as soon as you can. As the longer, the filling, the more damaged the tooth will be. However, tooth cavity filling can be.