Some of the ways are listed in the article like don’t use your phone when you are in bed, Delete unnecessary applications and turn off the notifications of apps etc. For more details, read the article.
Some of the ways To Beat Your Smartphone Addiction
Smartphones have become a vital part of our lives, and why wouldn’t? They are pretty amazing as they get so many things done for us. Nevertheless, when you are asked to put your phone away at the dinner table, maybe you should listen to it.
Smartphone addiction is a real thing, and there is no denying in that. We obsessively check our smartphones even when we are talking, working, walking or even driving. We check our phones even when we know we aren’t supposed to. With so many options ranging from Apple mobile or Samsung mobile phones, we are given numerous features to play with. However, it still would be called an addiction, and the first step into solving any problem is to recognise it. So kudos on reading this far!
Here are some of the best tips you can apply to kick your smartphone addiction, reclaim the place in the real world and even venture outside without a phone glued to your hands.
Don’t Use Phone In Bed
Numerous studies have shown that using a smartphone in bed is not a good idea, to begin with as it messes up your sleep hormones. The blue light that comes from your cellphone affects the sleep hormones disabling you to sleep properly.
So keep your phone away in bed, it will be hard for a first few nights, but eventually, you will get used to it.
Get A Real Alarm Clock
It is very tempting to reach for your mobile phones first thing in the morning, after all, it is the phone which has woken you up. So, banish this temptation and get yourself a real alarm clock where you don’t have to reach out to your phone and start scrolling, very casually.
Meals Should Be A Free-Zone
This one can be a challenge, but make your conversations with friends or family members a no-mobile zone. If you think that you have a funny joke on your phone, try describing it to your loved ones without reaching out to your phone. It should be a bonding exercise.
Delete Unnecessary Apps
Majority of the apps that we all have on our phones are useless. It is something that we heard from a friend or watched on a YouTube video and downloaded it. You need to get rid of all such apps. They are just making clutter in your phone, anyway. Additionally, imagine how productive you will be if you aren’t checking Instagram, Snapchat, Facebook, Twitter, four email accounts and Reddit all the time.
Make Your Phone Code Complicated
A fundamental trick is: you can’t check your phone if you can’t get into your phone. You need to set up the pin code of your phone and make it a long password that is rather difficult to open up. You may include uppercase and lowercase letters, numbers and even special characters that will make it more complicated for you to open your phone.
Be Attentive To The Person You’re Talking
Make an effort to keep your phone out of your hands during any conversation you are having with your friend or family members. You need to focus on the person you are currently with.
Turn On Airplane Mode
If you don’t think that turning off the notifications would work for you because you might go to each app and check the recent happenings then turn on the aeroplane mode. You can even try to turn off your internet connection. Hence, you wouldn’t be able to get any of the recent happenings on your phone for a specific time, and you would not look at your phone all the time.
Turn Off Notifications
You should turn off the notification from all the application which are not necessary for you only turn on for those which are essential like WhatsApp, Twitter, Facebook and Priceoye.pk. Like Facebook thinks you need to know everything immediately, but if it is not crucial, you must off the notifications from these applications.
Have Phone-Free Days
Once a week you can do something crazy and fun with your friends while leaving your phone at home. We understand how people now have the urge to Snapchat everything that they are doing, but you can leave your phone at home for an entire day and enjoy yourself. You can go on drives with your friends, or just a casual hangout can do the magic for you.
Take It Slow
Now, remember, the goal is to get rid of your smartphone addiction and not go entirely into Stone Age. There is a lot more in our smartphones than just leisure apps or activities. We can’t ignore the fact of how important data we have on our phones regarding our work or student life. Quitting your smartphone and internet cold turkey will most likely get you lost and fired too.
It might surprise you, but there is undoubtedly a middle ground between checking your phone thousands of times a day and not owning a smartphone at all. Keep that balance in between, and you are all good to go.